Weigh In record (no journal entry) for 14 March 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1206 kcal
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Fat: 57.37g | Prot: 92.49g | Carb: 77.48g.
Breakfast: Bacon 'N Egg McMuffin, mc donalds breakfast burrito. Lunch: #12 Beach Club Unwich. Dinner: carrots, peas, salmon. more...
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losing 1.4 lb a week
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