CCM727's Journal, 14 March 2013

159.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 90.98g | Prot: 58.10g | Carb: 142.97g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Organic Vanilla Soy Milk, Ginger, Coffee (Brewed From Grounds), Organic Apple Cider Vinegar, Green Tea, Spirulina Pacifica, Kretschmer Wheat Germ, Very Green Powder Supplement, Organic Ground Flaxseed, Very Green Juice Blend. Lunch: Hass Avocado, Tomatoes, Organic Free Range Large Brown Eggs, Crumbled Feta, Baby Spinach, Balsamic Vinegar, Olive Oil. Dinner: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Soy and Flax Seed Tortilla Chips. Snacks/Other: Dark Chocolate Bar Caramel with Sea Salt, Gone Bananas!. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...