jalane's Journal, 10 August 2010

224.8 lb Lost so far: 6.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 35.00g | Prot: 83.40g | Carb: 225.40g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond. Lunch: broccoli bacon toss salad. Dinner: Four Cheese Lasagna, Pepper Steak & Rice. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...