beatlesfran's Journal, 10 August 2010

So far the supplements I'm taking really seem to be helping me get back on track. I've lost 2lbs in 2 days so far. Of course at this point its likely all mostly water weight but at least I'm pointed in the right direction.

157.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 29.86g | Prot: 118.19g | Carb: 167.92g.   Breakfast: ovaltine, lucky charms, skim milk, activia mixed berry, 100% Liquid Egg Whites. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: yoplait key lime, peach. Snacks/Other: grandmas homestyle, apple bee's cowboy burger, kellogs fiber plus. more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...