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Well I am back. I was doing really well at the diet and then I ended up getting a horrible chest cold that knocked me out for about 3 weeks. I then got lazy and off of my workout and diet. Add a week of vacation with the family and eating HORRIBLY, you are bound to gain some weight. I am back on the working out, but need to get more serious on the diet.
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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