Weigh In record (no journal entry) for 14 March 2013
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193.6 lb
Lost so far: 8.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1305 kcal
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Fat: 74.65g | Prot: 61.54g | Carb: 91.26g.
Breakfast: Salticrax. Lunch: Deep Fried Potato French Fries (from Frozen), Tomato Relish, Butro, Toasted White Bread, Fried Egg, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Butro, Shredded Chicken Breast in Tomato and Onion Sauce, Toasted Multigrain Bread. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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