Weigh In record (no journal entry) for 13 March 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2079 kcal
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Fat: 95.70g | Prot: 137.72g | Carb: 188.31g.
Breakfast: Scrambled Egg (Whole, Cooked) , Multigrain Whole Wheat Waffles, Blueberries . Lunch: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Meat Pizza Topping. Dinner: Sweet Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast For Fajitas. Snacks/Other: Triple Threat - Caramel Peanut Fusion, Almonds, ProteinPlus - Chocolate Peanut Butter (60g). more...
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2114 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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