changing2's Journal, 13 March 2013

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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957 kcal

Fat: 33.82g | Prot: 87.23g | Carb: 89.24g.   Breakfast: atkins protein shake, Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: panini spinach and artichoke . Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), cottage cheese, vegetable burger. Snacks/Other: sugar free jello . more...

2668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...