changing2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1313 * 119%
fat: 65.10g
|
protein: 88.60g
|
carbs: 103.87g
1944*  631
March 2013
Wed 20th: 379 * 34%
fat: 11.63g
|
protein: 31.90g
|
carbs: 42.22g
- -
Tue 19th: 1006 * 91%
fat: 37.00g
|
protein: 67.41g
|
carbs: 112.65g
- -
Mon 18th: 1061 * 96%
fat: 53.50g
|
protein: 65.04g
|
carbs: 84.95g
- -
Sun 17th: 1424 * 129%
fat: 73.62g
|
protein: 101.07g
|
carbs: 97.95g
- -
Sat 16th: 1429 * 130%
fat: 62.71g
|
protein: 106.17g
|
carbs: 113.03g
2807*  1378
Fri 15th: 1219 111%
fat: 59.67g
|
protein: 104.09g
|
carbs: 73.69g
2378*  1159
Thu 14th: 1259 * 114%
fat: 77.25g
|
protein: 79.03g
|
carbs: 60.28g
2471  1212
Wed 13th: 957 * 87%
fat: 33.82g
|
protein: 87.23g
|
carbs: 89.24g
2668*  1711

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