Weigh In record (no journal entry) for 14 March 2013
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112.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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995 kcal
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Fat: 30.01g | Prot: 482.97g | Carb: 132.46g.
Breakfast: Desiccated Coconut, Cocoa Powder (Unsweetened), Black Beans, Baked Beans, Bacon (Cured, Pan-Fried, Cooked), Lowfat Cheddar or Colby Cheese. Lunch: Sponge Cake, Original Thin Rice Cakes, Lettuce, Tomatoes, Chicken Meatballs. Dinner: Vita-Weat Rice Crackers, Chicken Meatballs, Zucchini, Boiled Egg. more...
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1274 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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