Weigh In record (no journal entry) for 13 March 2013
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190.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2011 kcal
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Fat: 117.65g | Prot: 198.84g | Carb: 43.41g.
Breakfast: Micellar Casein Perfection, Gekookt Ei, Olijfolie Extra Vergine Original, Tonijn in Water, Tomaten, Isolaat Perfection, Micellar Casein Perfection, Gekookt Ei, Pindakaas Creamy, Magere Kwark (Aldi), Isolaat Perfection. more...
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gaining 0.8 lb a week
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