Weigh In record (no journal entry) for 12 October 2019
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279.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1388 kcal
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Fat: 40.42g | Prot: 49.82g | Carb: 210.38g.
Breakfast: Orange Juice , Bacon, Bananas , Sugar in the Raw Turbinado Sugar, Albertsons Heavy Whipping Cream , 2% Fat Milk, Trader Joe's Pumpkin O's. Lunch: Mango, Trader Joe's Seafood Paella. Snacks/Other: Babybel Mini Original Cheese, Trader Joe's Golden Rounds Crackers, Apples , Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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gaining 0.5 lb a week
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