Weigh In record (no journal entry) for 13 March 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1865 kcal
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Fat: 49.38g | Prot: 89.96g | Carb: 277.47g.
Breakfast: Nonfat Peach Greek Yogurt, Granola, Bananas. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Whole Wheat Crackers, Ground Elk Meat, Chili with Beans. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Apples, Butterfinger Miniatures. more...
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3348 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 47 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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