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Desperatly needs motivation!!!!!
Diet Calendar Entries for 10 August 2010:
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1431 kcal
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Fat: 33.02g | Prot: 71.36g | Carb: 229.46g.
Breakfast: skim milk, kashi protein, boost. Lunch: fruit, low sodium pinto beans, brown rice, tilapia. Dinner: toast, mushrooms, vegetables, baked beans, grilled chicken. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Strawberry Banana Fruit Smoothie. more...
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3200 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Sleeping - 9 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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