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missmelissa

Start Weight:	(30 Jul 10) 158.0 lb
Current Weight:	(04 Oct 10) 160.0 lb
Goal Weight:	145.0 lb

following: low calorie diet
performance: gaining 0.5 lb a week

I am 36 and up until three years ago, have always been around 130 lbs. I have a supervisory position now and gained 40 lbs the first year and a half. STRESS... Even though I have always been active, it's hard when you drive and sit alot. I am determined to get to 145 lbs..

FatSecret member since: 30 Jul 10

missmelissa's Weight History

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missmelissa's latest member challenges

Walk 30 Minutes A Day!

status:	Completed
ended:	30 Aug 10
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missmelissa's latest posts

Need motivation!!
Hello. My name is Melissa. I have been on here for a few weeks now, but not really serious. I am 36 years old and trying to get back to my 20's weight.. HELP!!

posted 16 Aug 2010, 06:32

missmelissa has submitted 1 post

missmelissa's journal

(1 comment)

04 October 2010

It is so hard to watch my weight when my husband is not.. I guess I am going to have to start cooking two meals because he hates healthy stuff..

on diet low calorie diet gaining 0.5 lb a week

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30 August 2010

took some time off from the gym to let my ankle get better.gained some of my weight back, or it could be the chinese I ate last night and all the sodium ...

on diet low calorie diet

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missmelissa's Recent Food & Exercise

	1 serving kashi protein
	2 tsps Cream Substitute (Powdered)
	1 cup skim milk
	Walking (brisk) - 4/mph
	Exercise machine (fast)
	Driving

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missmelissa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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