Weigh In record (no journal entry) for 13 March 2013
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1949 kcal
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Fat: 86.75g | Prot: 76.22g | Carb: 228.32g.
Breakfast: Cinnamon, Organic Instant Oatmeal, Original Plain Greek Yogurt, Slivered Almonds. Dinner: Reduced Fat Crumbled Feta Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Natural Peanut Butter, Smart Pop! (0 Trans Fat), Moo Shu (Mu Shi) Pork, Mixed Nuts, Soft Serve Frozen Yogurt - White Chocolate Mousse. Snacks/Other: Caffe Latte with Soy (Grande), Tomato Basil Soup, Bananas, Cherry Tomatoes, Cucumber (with Peel), Clementines, Bananas, Almonds. more...
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2075 kcal
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Activities & Exercise:
Core class - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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