Weigh In record (no journal entry) for 13 March 2013
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224.9 lb
Lost so far: 20.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1278 kcal
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Fat: 32.91g | Prot: 79.77g | Carb: 169.20g.
Breakfast: Pineapple Orange Juice (Bottled or in a Carton, Canned), cereal bar, Coffee. Lunch: Honey Mustard, Mayonnaise, Multigrain Sandwich Bread, Turkey Meat (Cooked, Roasted) . Dinner: 2% Fat Milk, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Fruit Bowls - Mandarin Oranges, Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk. more...
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2726 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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