Weigh In record (no journal entry) for 13 March 2013
|
196.4 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1661 kcal
|
Fat: 57.09g | Prot: 78.84g | Carb: 209.04g.
Breakfast: Tea with Milk, Wholegrain Brown Bread. Lunch: Reduced Fat Latte Coffee, Sliced Ham (Regular, Approx. 11% Fat), Wholegrain Brown Bread. Dinner: popcorn, cookies, ham, tea, Spaghetti Bolognese, Berries, Ice Cream. more...
|
|
2507 kcal
|
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ding dong50's weight history
|