brentleger's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
199.5 lb Lost so far: 13.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1155 kcal Fat: 55.43g | Prot: 42.96g | Carb: 119.37g.   Breakfast: Carb Balance Tortillas , American Singles, Deli Fresh Smoked Shaved Ham. Lunch: Chocolate Chip Cookie, Jalapeno Jimmy Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chips & Salsa (with Mild Salsa). more...
2879 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 14.0 lb a week

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