vickihedrick's Journal, 13 March 2013

Period

148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 73.16g | Prot: 60.89g | Carb: 259.45g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Original, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Coldbuster (Sixteen), Apple Cinnamon Oatmeal. Dinner: BBQ Chicken Pizza, California Avocados, Gluten Free White Sandwich Bread. more...

2296 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...