Weigh In record (no journal entry) for 13 March 2013
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146.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1945 kcal
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Fat: 85.68g | Prot: 68.00g | Carb: 224.28g.
Breakfast: cheese spread, roti, Tea with Milk and Sugar. Lunch: vegetable curry , rice, egg boiled. Dinner: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, 12" Deep Dish MeatZZa Feast Pizza. Snacks/Other: nescafe. more...
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2448 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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