Weigh In record (no journal entry) for 10 August 2010
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2059 kcal
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Fat: 63.79g | Prot: 66.76g | Carb: 311.68g.
Breakfast: delights parfait triple berry creme, Granola - Summer Berry, strawberries. Lunch: Caesar Salad with Ceasar Supreme Dressing, pollyo string cheese. Dinner: pasta sauce, italian sausage, angel hair pasta. Snacks/Other: sherbert, Chococonut, Iced Mocha Swirl Latte, Cream (Half & Half), Coffee. more...
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3074 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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