Weigh In record (no journal entry) for 12 March 2013
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1886 kcal
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Fat: 64.45g | Prot: 82.58g | Carb: 245.76g.
Breakfast: Natural California Raisins, sugar, honey nut cheerios, 1/2 cup oatmeal, 2% milk. Lunch: corn tortilla, potatoe, onion, tomatoe , olive oil, egg white, egg . Dinner: corn tortilla, carrots, boiled potato, long grain white rice, ground beef. Snacks/Other: chili cheese fritos, tangerine, dry roasted peanuts. more...
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losing 0.6 lb a week
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