43YOMale's Journal, 12 March 2013

Been meaning to get back to around 150-160 for a while but I have been steady at this weight for about 6 years. I don't feel I am fat (I have a lot of muscle) but all the fat I do carry is in my belly so time to lose as much as possible:)

Diet Calendar Entries for 12 March 2013:
510 kcal Fat: 10.85g | Prot: 56.48g | Carb: 49.05g.   Breakfast: orange. Lunch: celery, chicken. Dinner: strawberry, spring mix, shrimp. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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