Weigh In record (no journal entry) for 12 March 2013
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217.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1617 kcal
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Fat: 100.89g | Prot: 146.94g | Carb: 33.86g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Kosher Baby Dills, Green Olives (Pickled, Canned or Bottled), Butter (Salted), Onions, Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts. Snacks/Other: Walnuts, Cashew Nuts, Almonds. more...
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gaining 0.8 lb a week
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