Ldup's Journal, 12 March 2013

221.8 lb Lost so far: 26.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 25.13g | Prot: 56.18g | Carb: 183.48g.   Breakfast: Pain Multigrain. Lunch: Chicken Fried Rice, Cocktail de Jus de Légume (en Conserve), Yaourt Nature sans Gras, Oranges. Dinner: Vin de Table, Lasagne à la Viande. more...

3683 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...