Weigh In record (no journal entry) for 12 March 2013
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1763 kcal
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Fat: 49.63g | Prot: 67.70g | Carb: 277.05g.
Breakfast: Pure Maple Syrup, Chocolate Chip Waffles. Lunch: Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cream Style Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Cubed Steak. Snacks/Other: Rice Krispies Treats Mini Squares, Chewy Bars - Oats & Chocolate. more...
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2146 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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