tonyae1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 1756 * 92%
fat: 118.85g
|
protein: 73.11g
|
carbs: 110.85g
- -
Wed 17th: 1592 * 84%
fat: 116.84g
|
protein: 23.09g
|
carbs: 127.35g
2848*  1256
Tue 16th: 1478 * 78%
fat: 73.70g
|
protein: 32.07g
|
carbs: 187.34g
2848*  1370
Mon 15th: 1678 * 88%
fat: 101.23g
|
protein: 50.08g
|
carbs: 155.27g
2581*  903
Sun 14th: 534 * 28%
fat: 22.69g
|
protein: 1.14g
|
carbs: 90.38g
2353*  1819
Sat 13th: 1562 * 82%
fat: 66.05g
|
protein: 35.28g
|
carbs: 216.09g
2536*  974
Fri 12th: 1057 * 56%
fat: 52.14g
|
protein: 15.85g
|
carbs: 143.28g
2668*  1611
Thu 11th: - - 2069* -
March 2013
Sun 17th: 494 * 26%
fat: 26.14g
|
protein: 21.23g
|
carbs: 43.73g
1927*  1433
Sat 16th: 2233 * 118%
fat: 103.89g
|
protein: 54.54g
|
carbs: 284.50g
2242*  9
Wed 13th: 1626 * 86%
fat: 46.91g
|
protein: 46.32g
|
carbs: 269.75g
2186*  560
Tue 12th: 1763 * 93%
fat: 49.63g
|
protein: 67.70g
|
carbs: 277.05g
2146*  383
March 2012
Tue 6th: 2139 * -
fat: 108.73g
|
protein: 47.62g
|
carbs: 257.34g
2337*  198
November 2011
Tue 8th: 1739 * -
fat: 86.69g
|
protein: 70.14g
|
carbs: 186.38g
2251*  512
October 2011
Wed 19th: 534 * -
fat: 22.69g
|
protein: 1.14g
|
carbs: 90.38g
2146*  1612
Tue 18th: 2673 * -
fat: 124.88g
|
protein: 77.52g
|
carbs: 334.27g
2431*  242
Mon 17th: 1705 * -
fat: 46.00g
|
protein: 32.97g
|
carbs: 303.19g
2672*  967
Sat 15th: 807 * -
fat: 34.14g
|
protein: 2.85g
|
carbs: 134.28g
- -
September 2011
Wed 28th: 850 * -
fat: 33.00g
|
protein: 10.00g
|
carbs: 139.00g
2234*  1384
Tue 27th: 1345 * -
fat: 55.50g
|
protein: 23.00g
|
carbs: 199.00g
- -
Mon 26th: 880 * -
fat: 35.59g
|
protein: 14.57g
|
carbs: 133.00g
2282*  1402

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