Weigh In record (no journal entry) for 09 August 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1518 kcal
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Fat: 82.19g | Prot: 69.42g | Carb: 150.83g.
Breakfast: Vanilla Soymilk, Organic Dark Chocolate Almond Granola Cereal. Lunch: Romaine Lettuce Hearts, Tomatoes, Red Onions, fresh basil, Premium Natural Mozzarella Cheese, Grillo's Pickles, Low Fat Wraps Italian Herb, Whipped Cream Cheese. Dinner: brocolli, lemon juice, Spicy Brown Mustard, Baby Spinach, olive oil, garlic, onion, whipped cream cheese, athenos feta, pork chop. Snacks/Other: Special Dark Chocolate Kisses, No Calorie Sweetener Packets, Organic Chocolate Soymilk, Coffee (Brewed From Grounds), Light Ranch Dressing 16 Fl Oz, baby carrots, Watermelon. more...
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gaining 0.7 lb a week
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