Weigh In record (no journal entry) for 12 March 2013
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156.8 lb
Lost so far: 119.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1296 kcal
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Fat: 23.28g | Prot: 90.12g | Carb: 215.04g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, Skim Milk, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Snapea Crisps, Light Fat Free Yogurt - Very Cherry, Light French Onion Cheese Wedges, No Salt Added Oven Roasted Turkey Breast. Dinner: Light Original Flatbread, Onions, Light Sour Cream, Reduced Sodium Black Beans, Veggie Lover's Salad, Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Light Fat Free Yogurt - Very Cherry, Natural Applesauce , Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
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losing 1.0 lb a week
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