conductor's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

137.5 lb Lost so far: 21.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1020 kcal

Fat: 20.00g | Prot: 13.00g | Carb: 207.00g. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Reduced Fat Club Crackers, Classic Cola (Stock & Family Fridge Pack), Pepsi (Can). more...

1873 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 4 hours. more...

losing 3.5 lb a week

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conductor's Journal, 12 March 2013

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