foreverfrost's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
296.6 lb Lost so far: 53.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1598 kcal Fat: 105.28g | Prot: 103.52g | Carb: 83.12g.   Breakfast: gv wheat bread, burton sausage. Dinner: red potatoes roasted, fresh broccoli, pork ribs. more...
gaining 2.8 lb a week

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