jude1948's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

177.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 March 2013:

774 kcal

Fat: 41.49g | Prot: 57.25g | Carb: 44.18g. Breakfast: Canned Oysters, Toasted Whole Grain Oat Cereal. Lunch: cauliflower, roast beef. Dinner: stuffed pepper. Snacks/Other: Navels Oranges. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jude1948's Journal, 12 March 2013

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