Weigh In record (no journal entry) for 12 March 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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838 kcal
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Fat: 28.05g | Prot: 85.61g | Carb: 62.56g.
Breakfast: Roasted Unsalted Cashew Nuts, Advocare spark, Meal Replacement Shake - Vanilla. Lunch: Egg White, Lean Turkey Breast Cutlets, Roasted Unsalted Cashew Nuts, Medium Chunky Salsa, Garden Salad, Egg White, Lean Turkey Breast Cutlets. Dinner: Roasted Unsalted Cashew Nuts, Medium Chunky Salsa, Garden Salad, Yellow Mustard, Premium Chunk Light Tuna in Water. more...
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losing 7.0 lb a week
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