hb1961's Journal, 12 March 2013

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1150 kcal

Fat: 72.72g | Prot: 88.74g | Carb: 38.14g.   Breakfast: Tea with Milk. Lunch: Tea with Milk. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Freshly Frozen Mixed Vegetables. Snacks/Other: Pork Luncheon Meat (Canned), Tea with Milk, Tea with Milk. more...

2044 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...