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hb1961
Journal
12 Mar 13
hb1961's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
167.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 March 2013:
1150 kcal
Fat: 72.72g | Prot: 88.74g | Carb: 38.14g.
Breakfast:
Tea with Milk.
Lunch:
Tea with Milk.
Dinner:
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Freshly Frozen Mixed Vegetables.
Snacks/Other:
Pork Luncheon Meat (Canned), Tea with Milk, Tea with Milk.
more...
2044 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
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