Cbrunt's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
176.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1719 kcal Fat: 47.93g | Prot: 135.69g | Carb: 195.79g.   Breakfast: Milk (Nonfat), French Vanilla Liquid Coffee Creamer, Special K Low Fat Granola, Greek 100 Yogurt - Honey Vanilla. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Reduced Fat Sharp Cheddar Cheese Sticks, Concord Grape Jam, Creamy Peanut Butter. Dinner: Kroger Wheat Saltines, Cornbread, Kraft 2% milk shredded cheese, 99% Fat Free Ground Turkey. Snacks/Other: Amplified Wheybolic Extreme 60, Frozen Blueberries, Amaretto Creamer, Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas , Frozen Peaches, Almond Breeze Unsweetened Vanilla Milk. more...
2460 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Warm-up run - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   losing 3.5 lb a week

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