Cbrunt's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
176.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1719 kcal Fat: 47.93g | Prot: 135.69g | Carb: 195.79g.   Breakfast: Special K Low Fat Granola, French Vanilla Liquid Coffee Creamer, Greek 100 Yogurt - Honey Vanilla, Milk (Nonfat). Lunch: Concord Grape Jam, Creamy Peanut Butter, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: 99% Fat Free Ground Turkey, Kraft 2% milk shredded cheese, Kroger Wheat Saltines, Cornbread. Snacks/Other: Bananas , Amplified Wheybolic Extreme 60, Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Frozen Peaches, Special K Protein Meal Bar - Chocolate Peanut Butter, Amaretto Creamer. more...
2460 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Warm-up run - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbrunt's weight history


Cbrunt's Recent Activity

Cbrunt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Willowbank commented on their Weight Entry.
AlanaSopie updated their Food Diary.
bradhobbs recorded a Weight Entry at 137.5 lb.
Steven Lloyd supported Draglist's Journal Entry.
Nenah kaswara recorded a Journal Entry and a Weight Entry at 138.9 lb.
MikeRivero supported ZaraZombie's Journal Entry.
XMachine recorded a Weight Entry at 176.8 lb.
Mary.Pant recorded a Weight Entry at 115.7 lb.