Cbrunt's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
176.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1719 kcal Fat: 47.93g | Prot: 135.69g | Carb: 195.79g.   Breakfast: French Vanilla Liquid Coffee Creamer, Special K Low Fat Granola, Greek 100 Yogurt - Honey Vanilla, Milk (Nonfat). Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Creamy Peanut Butter, Concord Grape Jam, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Kroger Wheat Saltines, 99% Fat Free Ground Turkey, Kraft 2% milk shredded cheese, Cornbread. Snacks/Other: Bananas , Amplified Wheybolic Extreme 60, Special K Protein Meal Bar - Chocolate Peanut Butter, Amaretto Creamer, Almond Breeze Unsweetened Vanilla Milk, Frozen Peaches, Frozen Blueberries. more...
2460 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Warm-up run - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbrunt's own diet



Cbrunt's weight history


Cbrunt's Recent Activity

Cbrunt's Own Activity

Cbrunt recorded a Weigh In at 181.0 lb.

Cbrunt's Buddies

No recent activity.

Other Member Diet Recent Activity

tenjack recorded a Weigh In at 199.7 lb.
msbuggirl recorded a Weigh In at 255.8 lb.
ClassicRocker supported FullaBella's Journal Entry.
ChefG recorded a Weigh In at 202.3 lb.
Fender254 recorded a Weigh In at 300.0 lb.
zarchasmpgmr recorded a Weigh In at 162.0 lb.
pwrestlephoto commented on Draglist's Journal Entry.
laini_marie updated their Exercise Diary.