Weigh In record (no journal entry) for 12 March 2013
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1851 kcal
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Fat: 46.23g | Prot: 149.74g | Carb: 201.36g.
Breakfast: Coalhada Seca, Aveia em Flocos, Leite Desnatado, Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pão Branco Multi Grãos Light. Lunch: Quiabo Cozido, Carne de Vaca Assada, Suco de Uva Light, Batata Doce. Dinner: Leite Sabor Chocolate, Glutamine, Isofort, Iogurte Grego Baunilha. Snacks/Other: Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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