cmoeoak's Journal, 12 March 2013

Have a cold

156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 64.81g | Prot: 78.09g | Carb: 106.88g.   Lunch: 6" Steak, Egg & Cheese. Dinner: Turkey Meatloaf, Mashed Potato, Stuffed Pepper with Meat. Snacks/Other: Merlot Wine. more...

2756 kcal

Activities & Exercise: Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours. more...