vmhuong93's Journal, 11 March 2013

144.8 lb Lost so far: 0.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 14.63g | Prot: 56.03g | Carb: 156.02g.   Breakfast: Corn Flakes (Low Sodium), Coffee (Brewed From Grounds). Lunch: Tuna in Oil (Canned), cooked macaroni. Dinner: salad, Soy Milk. Snacks/Other: banana. more...

1849 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...