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Didn't sleep so well last night. Well, I slept, but flopped around a lot and had to take ibuprofin @ 3am for a pounding headache. Think I was dehydrated after sweating so much on my interval walk yesterday. Legs are sore this morning, which I'm taking as a positive sign. Unsure of whether I should be weighing myself daily, but figured I would go ahead with it as an in-your-face reminder of how much weight I've gained. :o) Whatever it takes, right?
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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1234 kcal
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Fat: 32.30g | Prot: 75.26g | Carb: 185.98g.
Breakfast: coffee, David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese, great value non dairy creamer. Lunch: grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Sour Dough Bread, grape tomato, smart ones creamy pasta romano, fresh spinach. Snacks/Other: Mangos, 1% Fat Milk, golean. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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