Weigh In record (no journal entry) for 12 March 2013
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268.7 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2950 kcal
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Fat: 169.66g | Prot: 97.65g | Carb: 248.94g.
Breakfast: Roter Heringssalat, Gekochtes Ei, Butter, Weizenbrötchen, Bratkartoffeln, Apfel-Rotkohl. Lunch: Butter, Kartoffel Püree Komplett, Apfel-Rotkohl. Dinner: Rührei (Ganz, Gekocht), Geflügelwürstchen, Bismarckhering, Vollkornbrot, Gouda oder Edamer, Butter, Roter Heringssalat. Snacks/Other: Chipsfrisch Ungarisch, Cuja Mara Split. more...
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3353 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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