Weigh In record (no journal entry) for 12 March 2013
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1313 kcal
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Fat: 51.90g | Prot: 59.12g | Carb: 117.20g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: lamb stew. Dinner: butter, Bread Alone bread, red wine, whole wheat pita, Sabra hummus. Snacks/Other: mandarin orange, Sandies Pecan Shortbread Cookies. more...
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losing 4.2 lb a week
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serinde's weight history
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