Weigh In record (no journal entry) for 12 March 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2352 kcal
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Fat: 94.33g | Prot: 76.80g | Carb: 231.98g.
Breakfast: Erdbeeren, Gouda oder Edamer, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Chicken Nuggets, Spiegelei, Grünkohleintopf, Fettarme Milch. Dinner: Thüringer Knackwurst, Mortadella, Margarine, Weltmeisterbrot. Snacks/Other: Roter Tafelwein, Choco Edelherb, Latte Macchiato Vanilla, Zucker, Chocolate Lollypop. more...
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2566 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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