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Tani30
Journal
08 Oct 19
Tani30's Journal, 08 October 2019
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Weigh In record (no journal entry) for 08 October 2019
213.7 lb
Lost so far:
7.3 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
1190 kcal
Fat: 36.00g | Prot: 49.00g | Carb: 174.00g.
Breakfast:
Eggo Thick & Fluffy Waffles - Original, Chobani Greek Yogurt Strawberry on The Bottom.
Lunch:
Chobani Greek Yogurt Raspberry on The Bottom, Dave's Killer Bread White Bread Done Right.
Snacks/Other:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
more...
3481 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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