Tani30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 11th: 1547 * 91%
fat: 50.83g
|
protein: 56.70g
|
carbs: 222.24g
- -
May 2021
Thu 13th: 715 * 42%
fat: 23.50g
|
protein: 54.00g
|
carbs: 56.00g
- -
Wed 12th: 1350 * 79%
fat: 28.50g
|
protein: 78.00g
|
carbs: 163.00g
- -
September 2020
Mon 14th: 185 * 11%
fat: 4.00g
|
protein: 18.50g
|
carbs: 19.00g
- -
July 2020
Fri 24th: 260 * 15%
fat: 5.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
Thu 23rd: 1535 * 90%
fat: 54.58g
|
protein: 100.91g
|
carbs: 169.43g
- -
April 2020
Tue 28th: 1160 * 68%
fat: 48.00g
|
protein: 56.00g
|
carbs: 129.00g
- -
March 2020
Mon 2nd: 630 * 37%
fat: 20.00g
|
protein: 35.00g
|
carbs: 78.50g
- -
Sun 1st: 480 * 28%
fat: 15.30g
|
protein: 9.00g
|
carbs: 80.00g
- -
February 2020
Sat 29th: 1177 * 69%
fat: 25.93g
|
protein: 56.21g
|
carbs: 196.92g
- -
October 2019
Wed 9th: 350 * 17%
fat: 14.00g
|
protein: 19.00g
|
carbs: 37.00g
2893*  2543
Tue 8th: 1190 * 57%
fat: 36.00g
|
protein: 49.00g
|
carbs: 174.00g
3481*  2291
June 2018
Wed 13th: 1617 * 108%
fat: 56.14g
|
protein: 103.48g
|
carbs: 171.81g
- -
Tue 12th: 1932 * 129%
fat: 78.00g
|
protein: 70.00g
|
carbs: 271.00g
- -
Mon 11th: 660 * 44%
fat: 27.00g
|
protein: 56.00g
|
carbs: 51.00g
- -
Mon 4th: 970 * 65%
fat: 38.21g
|
protein: 48.50g
|
carbs: 102.77g
- -
February 2018
Tue 13th: 875 * 58%
fat: 19.28g
|
protein: 16.47g
|
carbs: 158.73g
- -
November 2016
Thu 3rd: 384 * 26%
fat: 12.11g
|
protein: 57.19g
|
carbs: 25.48g
- -
Wed 2nd: 634 * 42%
fat: 15.61g
|
protein: 48.19g
|
carbs: 80.48g
- -
Tue 1st: 1711 * 114%
fat: 56.78g
|
protein: 91.63g
|
carbs: 221.69g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.