Weigh In record (no journal entry) for 07 August 2010
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157.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1951 kcal
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Fat: 53.61g | Prot: 77.50g | Carb: 296.50g.
Breakfast: 1% Fat Milk, Regular Coffee, Weetabix. Lunch: 1% Fat Milk, Instant Coffee (made from Powdered), Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water), Apples. Dinner: Potato French Fries, Mixed Salad Greens, Veggie Burgers. Snacks/Other: White Bread, Nutella Hazelnut Spread. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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