Weigh In record (no journal entry) for 11 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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3591 kcal
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Fat: 94.89g | Prot: 181.42g | Carb: 516.86g.
Breakfast: Margarine, American Cheese, Syrup, 100% Liquid Egg Whites, Skim or Nonfat Milk (Calcium Fortified), Spinach, Special K, Raisin Granola. Lunch: Ground Beef (85% Lean / 15% Fat), Cut Spaghetti. Dinner: Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream of carrots, Barbecued Pork Spareribs with Sauce. Snacks/Other: Pro V 60, Orange Gatorade, 100% Grape Juice, 1% Lowfat Cottage Cheese, Lactose Free Yogart, Orange Gatorade, Raisin Granola, 100% Grape Juice, 1% Lowfat Cottage Cheese, Original 99% Fat Free Yogurt - Peach. more...
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gaining 0.2 lb a week
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