EMMcp's Journal, 11 March 2013

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 32.42g | Prot: 66.01g | Carb: 47.61g.   Breakfast: Regular Coffee, Extra Lean Turkey Bacon, butter, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nonfat Plain Greek Yogurt (Container), strawberries, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Green Peppers, Cucumber (Peeled), Broccoli, Lettuce, Shrimp, Omega Natural Blend of Canola, Soy & Olive Oils. Snacks/Other: water, ideal protein garlic and onion soynuts. more...

2168 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...