Weigh In record (no journal entry) for 12 March 2013
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112.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1077 kcal
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Fat: 47.11g | Prot: 89.61g | Carb: 71.11g.
Breakfast: Toasted Raisin Bread, Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Toasted Multigrain Bread. Lunch: Reduced Fat Cappuccino, Original Thin Rice Cakes, Chicken Shredded Breast Tomato & Onion, Sweet Potato (without Skin, Cooked, Boiled), Lettuce, Chicken Meatballs. Dinner: Baked Beans, Bacon (Cured, Pan-Fried, Cooked), Cracker Type Rice Cake, Lowfat Cheddar or Colby Cheese, Fried Chicken Wing No Coating (Skin Not Eaten), Fried Egg with Fat, Jelly Lite, Light Greek Style Natural Yoghurt. more...
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1344 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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